
During a Juice fast, sometimes we need a release...if you know what I mean. Here are a few solutions:
SALT WATER FLUSH Recipe 2 Teaspoons of Sea Salt, one 1 quart (1 liter) of warm distilled water, a little lemon/lime to offset taste. Drink it all down, and get ready for the release. Make sure you don't have anything to do for about an hour, hour and 1/2 and that you are near a bathroom with an abundance of toilet Paper. When you feel it working, just hold it until you can't anymore. Make sure to pass gas, because its not gas. How it works: Salt water is not digestible so it goes straight threw your digestive system.
PSYLLIUM HUSK
This is a powder that you can mix with juice or water. It's basically instant fiber. Use 2 teaspoons in a 8 ounce glass. Make sure to drink plenty of water. Drink it quickly, because it will form into a thick liquid pretty fast.
BEET AND PARSLEY JUICE
Beets are such a powerful cleanser, make sure you only juice 1/4 of the beet and add it to other vegetables. Check out the health benefits of beets and parsley in the vegetable section of your packet.
No comments:
Post a Comment